Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing.

Session 4 Focus: Yoga Philosophy Embodied

Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing.

Session 3 Focus: Philosophy, Breath and Nervous System Harmony

Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing.

Session 2 Focus: Functional Anatomy and Breath Integration

The Posture Lab Series: ALIGN + BREATE is a series of four YOGA Workshops that explore connections between posture, breath and wellbeing.

Session 1 Focus: Foundational Anatomy of Posture and Breath

Launch into 2024 with positivity, energy, and balance
New year, new journey.
Begin your year with a Yoga Wellbeing Workshop.

Join me for Part 2 of my Neck and Shoulders Workshop this November. We'll delve into posture and breathwork, build shoulder strength, and alleviate tension. Gain actionable tips for daily integration. Open to all levels, the focus is on freeing your neck and shoulders for a better you. Read more

Join Rahle for a rejuvenating workshop focused on your neck and shoulders.

Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice and enhanced quality of life. Read more