Hello! I’m Rahle,
your guide to personalised wellbeing.

I am passionate about helping women over 45 lead happier, healthier, more fulfilling lives.

Let me help you design a life that you LOVE.

Let's get started

Podcasts and Interviews

The SECRET to Saying NO Without Guilt (and YES to Yourself!)

I joined Prosper Taruvinga on The Online Prosperity Show to talk about my journey from design to wellbeing, why setting boundaries matters, and how women over 40 can reclaim energy, balance, and self-care without guilt.

Design a Life You Love – A Creative Path to Wellbeing

I joined Sally Arkell-Boles on Sally Speaks Mindset to talk about creativity, yoga, and small but powerful lifestyle shifts. We explored how design thinking influences my approach to wellbeing, why saying “yes” to yourself matters, and how women over 40 can create lives filled with balance and joy.

Testimonials – Bija in action

  • I found the Bija wellbeing course very valuable. The focus on key life skills like sleeping well, movement, mindfulness and connection provided a great opportunity to re-engage with the important things, as opposed to the myriad of details which overtake our lives. I particularly valued Rahle's engaging and non-judgemental approach to the course. Everyone was made to feel welcome and supported. I feel more energised to make small long lasting changes that I know will improve my overall wellbeing.

    Gael Ogilvie

  • The pilot journey with Bija allowed me to focus on my wellbeing. My sleep has improved by following the recommendations Rahle made. I now truly understand the concept of mindfulness, and have found this helps still my mind, which is always active!

    D.R.

  • Bija was an important reminder on the power that mindfulness can play in our lives. The course introduces or reminds us that we create our lives through each and every habit. Delivered in a non judgemental setting, it was grounding to hear others struggle with the same challenges. The content was thoughtfully provided in an easy to follow guide which was useful for self reflection. Highly recommend.

    Tania Gray

  • Rahle is kind, patient and focussed on creating an experience that works for you and your lifestyle. I’m much more aware of my wellness journey and looking forward to putting more useful actions into practice.

    S.R.

Insights and inspiration for your wellbeing journey

Wellbeing Wisdom

Blog
World Sleep Day - Make Sleep Health a Priority
World Sleep Day - Make Sleep Health a Priority

World Sleep Day – Make Sleep Health a Priority

Good sleep is one of the pillars of wellbeing, right up there with diet, exercise, and social connection. It drives healthy hormone levels, immunity, emotional stability, and clear thinking.

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Why you need a wellbeing guide
Why you need a wellbeing guide

Discover how Bija guides high-performing professionals from burnout to balance, tailoring wellbeing strategies to individual needs. Prioritise your health and wellbeing for a more fulfilling life. Learn about our unique, personalised approach and begin your journey to true wellbeing.

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Wellbeing at different stages of life
Wellbeing at different stages of life

Read about the importance of adapting your wellbeing strategies through life's ups and downs, and how seeking support can be a game changer.

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