A 3-part webinar series for women over 40 who are tired of being tired.

You’re not broken

…your sleep just needs a reset.

Dear Sleep, We need to talk… is Webinar Series for women over 40 who are navigating hormonal shifts, mental overload, and midlife stress…all of which affect sleep.

If you’re waking up at 3am, thinking about your to-do list, your child’s future, your pelvic floor, and that one awkward email - you’re not alone.

If a good night of sound sleep is as elusive to you as a unicorn, then this is your series.

In Dear Sleep, We need to talk… we will look at key concepts around why you sleep, why you don’t sleep, science-backed tips to help you sleep and have a blast while learning about sleep.

Let us help you figure out what’s getting in your way of a good night of rest. We will dive into all the nerdy science around sleep, we will debunk myths, give you great takeaway tips and rituals and give you homework! Yes, homework - you will have to DO things to see a change in your sleep. 

Episode Overview:

Episode 1:
Why we sleep and what happens when we don’t

Episode 2:
Tools, rituals and habits to support sleep.

Episode 3:
Sleep disruptors, morning routines and lifestyle shifts.

BONUS GOODIES:

As part of the series, you’ll also get:

  • A Wind-Down Routine Cheat Sheet to help you build better evenings

  • A Reflection Worksheet to track patterns and progress

  • Access to a special discount on high-quality sleep and stress support supplements ( no pressure, just if you're curious.)

Details and bookings:

Dates: Tuesdays, 17th + 24th June and 1 July
Time: 8:00–8:45pm NZT
Where: Online (Zoom)
Cost: $49 (for all 3 sessions)
Can’t make it live? Replays will be available for 2 weeks after the final session

Your Sleep Guides

  • Rahle Dusheiko is a Wellness Content Creator and founder of Bija - a personalised wellbeing movement. She helps businesses and teams shape and design projects and experiences that feel just right and that users love. 

    As a yoga teacher and life coach, she creates in-person and online wellbeing courses, programmes and workshops focused on wellbeing and yoga.

    She has spent most of her life pursuing a healthy, preventative lifestyle. Sleep is a priority for her, everything from naps in sunbeams to solving how to get a good solid night of restorative sleep. She is also a cat lover, bookworm and coffee snob. She can’t wait to share this series with you.

  • Nickie is the founder of Live Better Younger Longer, a global wellness community and longevity project helping people take control of how they age—mentally, physically, and financially.

    She believes sleep is the true foundation of good health. After years of broken sleep (thanks to kids, and late-night overthinking), she’s finally cracked the code—and sleep has become her newest obsession.

    Now she’s on a mission to help others get the deep, restorative rest their bodies are craving—because when you fix your sleep, everything else starts to fall into place.

Contact us.

Please reach out if you have any question.
Use the form below and we’ll get back to you soon.