Join me for Part 2 of my Neck and Shoulders Workshop this November.

In November, I am holding a follow-up workshop to the popular Neck and Shoulders Workshop held in August. I will expand on the foundations of posture and breath to explore ways to develop strength in your shoulders, safe ways to increase mobility, and ways to release tension and tightness so you can enjoy more freedom of movement and space to live better and breathe better.

What you can expect:

• Understanding the connection between breath and posture

• Ways to improve breathing that will help alleviate upper back and neck tension

• Why posture is so vital for our wellbeing

• Tips to integrate these practices into your yoga practice and everyday life

This workshop is designed to meet you where you are and guide you toward greater freedom and ease in your neck and shoulders.

The cost is $75.

Spaces are limited, so make sure to book early to secure your spot

Iyengar Yoga Centre of Auckland is a long-standing yoga studio close to the city center, to learn more about the studio, classes, and other events, click here.