Are you ready to step into a more relaxed, authentic version of yourself?

Introducing the

You’re in the right place if any of these feel like you…

Does it frustrate you that…

  • You feel really stuck, with no time for personal growth

  • You’re experiencing perimenopausal symptoms and issues affecting mood and focus?

  • You say “yes” to too many things, then feel resentful?

  • You feel you’ve completely lost your true self and identity?

Do you worry that…

  • You’ll burn out because you’re constantly stretching yourself too thin?

  • You’ll regret all the things you keep saying no to?

  • You’ll never meet the impossible expectations you put on yourself?

  • Do you worry that deep inside, you’re simply not enough

Do you DREAM of…

  • Are you feeling excited about your life and future ahead?

  • Having a truly healthy body and a clear, focused mind?

  • Having clear future aspirations and finally achieving those long-forgotten goals?

  • Reconnecting deeply with your true self, purpose and joy?

Would you LOVE to….

  • Reclaim more quality time exclusively for yourself without any guilt?

  • Create more balance, harmony and space in your life?

  • Do what you love while still fulfilling your other duties?

  • Reconnect and rediscover your true self beyond all assigned roles?

There is another way

As a Wellbeing Guide and
Life Coach, I’m passionate about helping women lead happier, healthier, more integrated lives.

Your inbox is never going to be empty and there are always going to be things on the to-do list.
So how do you manage to find a way to claim time and space for yourself in spite of that?
When life throws you a curveball and you question who you are and what you want, are you able to answer that?

You want a fulfilling career but you also want freedom to explore yourself and the world. You want more time with your family and friends and run a thriving business. But you think you have to choose. You think you can only have one or the other.

I’m here to reframe those beliefs and dismantle those stories so you can free to explore what you really want and how you can get it.

Even if you think you can’t do it, I am here to help show you that you really, REALLY can.

Bija Signature Journey

Your 6-Month Guided Path to Wellness

The Bija Signature Journey is your personalised pathway to a life that you love. 

This programme is specifically designed to deliver tangible, measurable changes in your life through support, guidance and self-discovery. These changes will unfold for you at a pace that works for you through transformation, without focusing on achievement. 

This journey respects and supports you where you are at, allowing you to progress at your own pace so it feels safe and sustainable. While the timing and format is structured, the pace is regulated by you. 💜

What you’ll discover along your journey

  • Values

    Figure out what’s really important to you

  • Mindset

    How to shift your energy around challenges

  • Growth

    Transformation and powerful self-growth

  • Resilience

    Ways to cultivate inner peace and calm

  • Tools

    Helpful ways to help you navigate stress

What’s included in your Bija Signature Journey

  • Live video calls weekly and fortnightly

  • Top up check in phone calls and support

  • Workbook with activities and reflections

  • Guided breathwork and mindfulness practices

What People Are Saying

“The pilot journey with Bija allowed me to focus on my wellbeing.  My sleep has improved by following the recommendations Rahle made.  I now truly understand the concept of mindfulness, and have found this helps still my mind, which is always active!”

— D.R.

“Bija was an important reminder on the power that mindfulness can play in our lives. The course introduces or reminds us that we create our lives through each and every habit. Delivered in a non judgemental setting, it was grounding to hear others struggle with the same challenges. The content was thoughtfully provided in an easy to follow guide which was useful for self reflection. Highly recommend.”

— Tania Gray

“Rahle is kind, patient and focussed on creating an experience that works for you and your lifestyle. I’m much more aware of my wellness journey and looking forward to putting more useful actions into practice.”

— S.R.

Begin your journey to the life you LOVE today!

I really REALLY want you to design a life you love, so I have got some flexi payment options for you!!
You can either choose to pay upfront OR, if you are a little cash strapped, you can spread out payments over 6 or 12 months. 💜

Bija Signature Journey - Pay in full

*These won’t take you to a payment gateway yet, they will notify me of your interest and intention. Then we can sort out the finer details!

I feel COMPLETELY confident that the
Bija Signature Journey will absolutely transform your life and the way you currently think and approach challenges.

These tools and practices have been instrumental not only to my clients but to my own personal journey. So you can be assured that this journey has been tried and tested and it works!

 Still on the fence?

Got questions? Maybe these will help….

  • That’s completely normal—most of us struggle with motivation at times. This journey is designed to help you build habits gently, with plenty of support and accountability along the way. You won't have to rely on willpower alone.

  • If you're busy, that's exactly why this journey is important. It's structured to fit into your life realistically, helping you learn to prioritise yourself without overwhelm. You’ll discover ways to reclaim time rather than feeling it’s another thing on your endless to-do list.

  • Absolutely! Think of this as an investment in your lifelong wellbeing. How much is your peace of mind, clarity, health, and happiness worth? You’ll not only gain tools that last a lifetime, but you’ll also see tangible shifts in your daily life. Plus, I offer flexible payment options help make it manageable.

  • Absolutely! Investing in yourself isn’t indulgent, it’s essential. When you prioritise your wellbeing, everyone around you benefits too. Think of it as filling your own cup first, so you have the energy and presence for everything and everyone else you care about.

  • The Bija Signature Journey is not a quick fix. It’s a thoughtful, guided process tailored specifically to you, focusing on self-discovery, integration, and realistic, lasting change. It combines mindset, practical tools, and ongoing personalised support to ensure real transformation—not temporary solutions.

  • Real, meaningful change takes time. The Bija Signature Journey is deliberately designed to unfold at a sustainable, supportive pace, no matter how busy your life is. Investing time in yourself is truly one of the most valuable commitments you can make to yourself. It sets the foundation for lifelong wellbeing. If you're still feeling unsure about dedicating this amount of time, that's completely okay, exploring what's behind this hesitation can be gently addressed as part of your Journey.

  • It's natural to worry about this, but the Bija Signature Journey is specifically tailored to your needs, challenges, and pace. You won’t be doing this alone, I’ll be with you, step by step, offering guidance and support. If you commit to engaging fully and honestly, you'll experience real, meaningful change.

Ready to get started?

Let’s get you on your journey towards a life you LOVE today!