Podcasts and Interviews

The SECRET to Saying NO Without Guilt (and YES to Yourself!)

The Online Prosperity Show

I joined Prosper Taruvinga on The Online Prosperity Show to talk about my journey from design to wellbeing, why setting boundaries matters, and how women over 40 can reclaim energy, balance, and self-care without guilt.

EPISODE TAKEAWAYS

  • How I moved from interactive design to wellbeing and coaching

  • The lessons (and challenges) of immigrating from Cape Town to New Zealand

  • Why I started Bija and what “planting seeds of wellbeing” really means

  • The surprising impact of saying “no” to guilt and “yes” to yourself

  • Why I avoid social media (and what it taught me about mental health)

  • Small, sustainable changes that create big transformation over time

Design a Life You Love – A Creative Path to Wellbeing

Sally Speaks Mindset

I joined Sally Arkell-Boles on Sally Speaks Mindset to talk about creativity, yoga, and small but powerful lifestyle shifts. We explored how design thinking influences my approach to wellbeing, why saying “yes” to yourself matters, and how women over 40 can create lives filled with balance and joyHow my design background shapes the way I guide wellbeing journeys

EPISODE TAKEAWAYS

  • Why small, sustainable steps create the biggest changes

  • The power of saying “yes” to yourself (without guilt)

  • Defining what wellbeing really means for women over 40

  • Practical ways yoga, mindfulness, and lifestyle choices build balance

Want to feature me on your Podcast?

I love sharing conversations about wellbeing, yoga, creativity, and navigating midlife with more ease and joy.