POSTURE LAB SERIES: Align Your Body–Awaken Your Breath
This series of four monthly YOGA Workshops explores the connections between posture, breath and wellbeing.
Learn about functional anatomy in yoga poses, breath mechanics, and yogic philosophy. Explore how yoga postures and breathwork can improve your posture and positively affect your mind and mood and soothe your nervous system, stimulating mental clarity.
If you are -
Searching for natural stress management solutions
Seeking relief from chronic tension
Looking to enhance your overall vitality
Wanting to learn mind-body practices to regulate your nervous system
Already have a regular yoga practice and want to deepen your knowledge of anatomy and philosophy
This series is for you!
The monthly sessions are spread out over four months to give you time to integrate what you have learned.
BONUS:
You'll be given material that you can practise during the month between sessions.
WHAT YOU CAN LOOK FORWARD TO
Each session will include theory, practice, and breathwork. 💜 🧡
Session 1: Foundational Anatomy of Posture and Breath
Address common posture imbalances and their impact on the breath and learn key alignment principles for better health.
Session 2: Functional Anatomy and Breath Integration
Apply knowledge of anatomy and the mechanics of breathing to refine alignment in yoga poses to experience harmony and integration.
Session 3: Philosophy and Breath and Nervous System Harmony
Discover ancient wisdom on breath, energy, nervous system regulation and practical tips for mental clarity.
Session 4: Yoga Philosophy Embodied
Explore steadiness and ease, guided meditation, and breathwork to cultivate balance and mindfulness.
Event Details:
Dates:
First Sundays May to August
5th May, 2nd June, 7th July, 4th August 2024
Time:
9:30 am - 12:00 pm
Venue:
School of Modern Meditation (SOMM)
1/1 Howe Street, Freeman’s Bay (First floor)
Cost:
$99 per session
$356 for all 4 in advance (10% discount to pay in advance)
Cancellation policy:
Up to 48 hours before series = full refund
48 hours or less before series = 50% refund
Once the Series has begun = no refund (if paid in full)
💜🧡 💜🧡 IMPORTANT 💜🧡 💜🧡
I feel that money should never get in the way of yoga.
If you want to attend and need financial support, please reach out to me and let’s discuss options.
Likewise, if you would like to add a little extra for those who might need it, feel free to let me know.
BOOKING IS ESSENTIAL AS SPACE IS LIMITED - BOOK TODAY!