This workshop is full.
If you’d like to attend, please let me know and I can put you on the waitlist in case of cancellations.

Join me for a rejuvenating workshop focused on your neck and shoulders. Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice.

In this workshop, you'll discover:

• Techniques to melt away stress and find relief in your neck and shoulders

• Strengthening exercises to support and stabilize the shoulder joint

• Mindful movements to increase your body awareness and promote overall wellbeing

• Tips for incorporating these practices into your daily routine

• Personalized guidance to address any obstacles or challenges you may face

Whether you're a seasoned yogi or a curious beginner, this workshop is designed to meet you where you are and guide you towards a greater sense of freedom and ease in your neck and shoulders.

The cost is $75

Iyengar Yoga Centre of Auckland is a long standing yoga studio close to the city centre, to learn more about the studio, classes and other events, click here.