POSTURE LAB SERIES: Align Your Body–Awaken Your Breath
This series of four monthly YOGA Workshops explores the connections between posture, breath and wellbeing.
Learn about functional anatomy in yoga poses, breath mechanics, and yogic philosophy. Explore how yoga postures and breathwork can improve your posture and positively affect your mind and mood and soothe your nervous system, stimulating mental clarity.
Each session will include theory, practice, and breathwork. 💜 🧡
Session 4: Recap + Review
This will be a recap session where we reflect back and pick the highlights to integrate, review, and explore a little deeper into everything we have already covered.
Each person will be able to ask about a specific issue they are facing and if it is within my realm of knowledge or experience, I can give you ideas.
Ways how yoga philosophical teachings can be integrated into your physical practice to deepen your understanding of the mind-body connection.
Explore the concept of Sthira (steadiness) and Sukha (ease) in relation to posture and breath.
A delicious, breathwork practice to cultivate mindfulness and inner balance followed by a guided meditation.
And to end off, a group reflection on the journey (this is optional).
Event Details:
Dates:
Sunday 4th August 2024
Time:
9:30 am - 12:00 pm
Venue:
School of Modern Meditation (SOMM)
1/1 Howe Street, Freeman’s Bay (First floor)
Cost:
$99
💜🧡 💜🧡 IMPORTANT 💜🧡 💜🧡
I feel that money should never get in the way of yoga.
If you want to attend and need financial support, please reach out to me and let’s discuss options.
Likewise, if you would like to add a little extra for those who might need it, feel free to let me know.
Join me and discover how you can improve your posture, uplift your breathing, and manage stress.
BOOKING IS ESSENTIAL AS SPACE IS LIMITED - BOOK TODAY!
ABOUT:
Rahle has been teaching Iyengar Yoga for 10 years, but has been practising for over 20 years. Her deep interest in functional anatomy in the yoga postures and breathing inspires her teaching to support students to understand their bodies better. Throughout her yoga journey, she has been studying yoga philosophy and loves to share this wisdom in relatable and contextual ways in her classes and workshops. She encourages curiosity and joy in her classes. It’s also very important to her that everyone feels welcome and comfortable in the class.
Yoga is more than just a practice to her. It’s a way of life, a way of being.