POSTURE LAB SERIES: Align Your Body–Awaken Your Breath
This series of four monthly YOGA Workshops explores the connections between posture, breath and wellbeing.
Learn about functional anatomy in yoga poses, breath mechanics, and yogic philosophy. Explore how yoga postures and breathwork can improve your posture and positively affect your mind and mood and soothe your nervous system, stimulating mental clarity.
Each session will include theory, practice, and breathwork. 💜 🧡
Session 3: Philosophy, Breath and Nervous System Harmony
Delve into yoga philosophy and uncover wisdom around breath control and nervous system regulation.
Explore the concept of Prana (life force energy) and its significance in yoga practice.
Integrate philosophical insights with practical breathwork techniques to cultivate mental clarity and emotional balance.
BONUS!!
You'll be given sequences to practise during the month between sessions.
Event Details:
Dates:
Sunday 7th July 2024
Time:
9:30 am - 12:00 pm
Venue:
School of Modern Meditation (SOMM)
1/1 Howe Street, Freeman’s Bay (First floor)
Cost:
$99 per session
$356 for all 4 in advance (10% discount to pay in advance)
Cancellation policy:
Up to 48 hours before series = full refund
48 hours or less before series = 50% refund
Once the Series has begun = no refund (if paid in full)
💜🧡 💜🧡 IMPORTANT 💜🧡 💜🧡
I feel that money should never get in the way of yoga.
If you want to attend and need financial support, please reach out to me and let’s discuss options.
Likewise, if you would like to add a little extra for those who might need it, feel free to let me know.
Join me and discover how you can improve your posture, uplift your breathing, and manage stress.
BOOKING IS ESSENTIAL AS SPACE IS LIMITED - BOOK TODAY!
ABOUT:
Rahle has been teaching Iyengar Yoga for 10 years, but has been practising for over 20 years. Her deep interest in functional anatomy in the yoga postures and breathing inspires her teaching to support students to understand their bodies better. Throughout her yoga journey, she has been studying yoga philosophy and loves to share this wisdom in relatable and contextual ways in her classes and workshops. She encourages curiosity and joy in her classes. It’s also very important to her that everyone feels welcome and comfortable in the class.
Yoga is more than just a practice to her. It’s a way of life, a way of being.