Hello! I’m Rahle,
your guide to personalised wellbeing.

I am passionate about helping women over 45 lead happier, healthier, more fulfilling lives.

Let me help you design a life that you LOVE.

Let's get started

Are you ready to step into a more relaxed, authentic version of yourself?

Introducing the

Your 6-Month Guided Path to Wellness

The Bija Signature Journey is your personalised pathway to a life that you LOVE.

This sounds just like what I need!

EASE INTO YOGA

Next term starts
29 April

DON’T MISS OUT

Next term starting Tuesday 29 April 2025

9-Week Foundation Yoga Course

What to expect:

Solid yoga foundations
Simple mindfulness & stress relief
Focus on strength & mobility
Basic meditation

Build strength. Find calm.
Reconnect with your body.

Sound good? Learn more

Navigating the Path to Holistic Health

I’m here to guide you to discover how small changes over time can improve your overall wellbeing.

From my career in design as a business owner to a wellbeing guide, learn about my journey.

Learn more

Testimonials – Bija in action

I found the Bija wellbeing course very valuable. The focus on key life skills like sleeping well, movement, mindfulness and connection provided a great opportunity to re-engage with the important things, as opposed to the myriad of details which overtake our lives. I particularly valued Rahle's engaging and non-judgemental approach to the course. Everyone was made to feel welcome and supported. I feel more energised to make small long lasting changes that I know will improve my overall wellbeing.

Gael Ogilvie
The pilot journey with Bija allowed me to focus on my wellbeing. My sleep has improved by following the recommendations Rahle made. I now truly understand the concept of mindfulness, and have found this helps still my mind, which is always active!

D.R.
Bija was an important reminder on the power that mindfulness can play in our lives. The course introduces or reminds us that we create our lives through each and every habit. Delivered in a non judgemental setting, it was grounding to hear others struggle with the same challenges. The content was thoughtfully provided in an easy to follow guide which was useful for self reflection. Highly recommend.

Tania Gray
Rahle is kind, patient and focussed on creating an experience that works for you and your lifestyle. I’m much more aware of my wellness journey and looking forward to putting more useful actions into practice.

S.R.

Insights and inspiration for your wellbeing journey

Wellbeing Wisdom

Blog

World Sleep Day - Make Sleep Health a Priority

World Sleep Day – Make Sleep Health a Priority

Good sleep is one of the pillars of wellbeing, right up there with diet, exercise, and social connection. It drives healthy hormone levels, immunity, emotional stability, and clear thinking.