Hello! I’m Rahle,
your guide to personalised wellbeing.

I am passionate about helping women over 45 lead happier, healthier, more fulfilling lives.

Let me help you design a life that you LOVE.

Are you ready to step into a more relaxed, authentic version of yourself?

Introducing the

Your 6-Month Guided Path to Wellness

The Bija Signature Journey is your personalised pathway to a life that you LOVE

EASE INTO YOGA

Next term starts
September

DON’T MISS OUT

Next term starting mid-July

8-Week Yoga Wellness Course

What to expect:

  • Solid yoga foundations

  • Simple mindfulness & stress relief

  • Focus on strength & mobility

  • Basic meditation

Build strength. Find calm.
Reconnect with your body.

Navigating the Path to Holistic Health

I’m here to guide you to discover how small changes over time can improve your overall wellbeing.

From my career in design as a business owner to a wellbeing guide, learn about my journey.

Podcasts and Interviews

The SECRET to Saying NO Without Guilt (and YES to Yourself!)

I joined Prosper Taruvinga on The Online Prosperity Show to talk about my journey from design to wellbeing, why setting boundaries matters, and how women over 40 can reclaim energy, balance, and self-care without guilt.

Design a Life You Love – A Creative Path to Wellbeing

I joined Sally Arkell-Boles on Sally Speaks Mindset to talk about creativity, yoga, and small but powerful lifestyle shifts. We explored how design thinking influences my approach to wellbeing, why saying “yes” to yourself matters, and how women over 40 can create lives filled with balance and joy.

Want to feature me on your Podcast?

I love sharing conversations about wellbeing, yoga, creativity, and navigating midlife with more ease and joy.

Testimonials – Bija in action

Insights and inspiration for your wellbeing journey

Wellbeing Wisdom