Hello! I’m Rahle,
your guide to personalised wellbeing.

I am passionate about helping women over 45 lead happier, healthier, more fulfilling lives.

Let me help you design a life that you LOVE.

Navigating the Path to Holistic Health

I’m here to guide you to discover how small changes over time can improve your overall wellbeing.

From my career in design as a business owner to a wellbeing guide, learn about my journey.

EASE INTO YOGA

Next term starts
22 April

DON’T MISS OUT

Next term starting Tuesday 22 April 2025

10-Week Foundation Yoga Course

What to expect:

  • Solid yoga foundations

  • Simple mindfulness & stress relief

  • Focus on strength & mobility

  • Basic meditation

Build strength. Find calm.
Reconnect with your body.

Testimonials – Bija in action

Insights and inspiration for your wellbeing journey

Wellbeing Wisdom