Join the Bija Journey

Life's challenges may appear similar, but everybody’s wellbeing looks different.

Live Better, Lead Better

As a business leader, prioritising your wellbeing is not only essential for your health and wellness but for the sake of your families, teams and loved ones. Finding balance and maintaining your health can empower you to lead with confidence, tackle challenges effectively, and create a positive impact on those around you.

If you're feeling worn out, tired, and out of balance, I'm here to help. Caring for your wellbeing is like nurturing the roots of your potential. It sets the foundation that allows you to chase your dreams, handle business pressures, and create a harmonious work-life dynamic.

I believe that by nurturing your own well-being, you'll not only enhance your own life but also create a positive ripple effect on your team, your loved ones, and beyond.

As your dedicated wellbeing guide, I'll draw upon my experiences and expertise to support you with the challenges you are facing.

Some of these could include:

Overwhelm - a to-do list that keeps getting longer
Burnout - feeling overwhelmed and unmotivated
Boundaries - struggling to maintain work-life balance
Impostor syndrome - doubting your worth as a leader
Lack of focus - difficulties with concentration
Isolation - feeling alone with your problems
Time anxiety - never having enough time for everything
Decision fatigue - feeling anxious about making choices

If you are grappling with these issues, then explore my offerings below and get in touch.

Elevate your Wellbeing with the Bija Journey

Prioritise your mental and emotional health to move forward with your dreams and be the best version of yourself. Learn about all aspects of your wellbeing so you can flourish. Let me guide you to create new healthier habits and sustainable ideas to bring more balance to your life - at home and work.

For business leaders and managers

1-on-1 Sessions

Weekly 1-hour personalised and private sessions where we assess your wellbeing and chart out your custom Bija Journey. Choose from 3 or 6 months of guidance and support to help you to find your balance and elevate your wellbeing. These are either online or in-person, or both, depending on your location.

Get in touch

Bija Wellbeing Journeys

For business leaders and managers

These are thoughtfully planned Wellbeing Journeys, where you will be part of a group. Each Journey is a 3-month programme that will transform you from being stressed out - to be more resilient and in balance. Sign up and opt-in to hear about events and upcoming Group Journeys. Join the Bija community where you will enjoy the support and camaraderie of the group to stay motivated.

Learn more

What people are saying

I found the Bija wellbeing course very valuable. The focus on key life skills like sleeping well, movement, mindfulness and connection provided a great opportunity to re-engage with the important things, as opposed to the myriad of details which overtake our lives. I particularly valued Rahle's engaging and non-judgemental approach to the course. Everyone was made to feel welcome and supported. I feel more energised to make small long lasting changes that I know will improve my overall wellbeing.

Gael Ogilvie
The pilot journey with Bija allowed me to focus on my wellbeing. My sleep has improved by following the recommendations Rahle made. I now truly understand the concept of mindfulness, and have found this helps still my mind, which is always active!

D.R.
Bija was an important reminder on the power that mindfulness can play in our lives. The course introduces or reminds us that we create our lives through each and every habit. Delivered in a non judgemental setting, it was grounding to hear others struggles with the same challenges. The content was thoughtfully provided in an easy to follow guide which was useful for self reflection. Highly recommend.

Tania Gray
Rahle is kind, patient and focussed on creating an experience that works for you and your lifestyle. I’m much more aware of my wellness journey and looking forward to putting more useful actions into practice.

S.R.

Nurture your Team’s Wellbeing with Bija Workshops

Prioritise mental and emotional health while cultivating a thriving work culture. Show your teams that their growth and wellbeing matter. Enhance resilience, emotional intelligence, and productivity. Reduce burnout and absenteeism. Let's create a healthier and happier work environment together. The workshops are engaging and interactive, and address specific needs and goals for lasting impact.

For teams

Bija Workshops

Engaging and interactive workshops to spread the seeds of wellbeing to nurture culture and increase engagement.
Choose between a once-off 2-hour workshop or book a series of 4 workshops where we can really explore these ideas more in-depth.

Topics include:

Wellbeing fundamentals
Stress and Burnout
Mental health
Wellness through yoga (Movement workshop)
Breathwork and stillness (Movement workshop)

Topics can be customised to fit your needs and time.